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Select Items From Drop Downs Below
Serving Size
Calories
Fat
Fiber
Total Per Serving
Total Points
A
B
Baked Potatoe Large 4" Diam
Banana Raw
Beans, Snap, Green raw 1 cup
Begal - Publix
Blueberries 1 cup
Boca Burger
Bread - Merita Hot Dog or Hamburger Buns (light)
Bread - Wholewheat
Butter 1 tablespoon
C
Cashew Nuts
Ceral -
Cheese - American 1 oz
Cheese - Cheddar 1 oz
Cheese - Feta 1 oz ( 1 cup - 5.29 oz)
Cheese - Mozzarella, Part Skim Milk Cheese 1 oz
Cheese - Parmesan, Grated (1 cup - 3.52 oz)
Cheeze - Mozzarella - LOW FAT (1/4 cup)
Cheeze - Swiss 1 oz
Chick Fil-A Nugget (1)
Chicken - Dark Meat (1 Chopped or Diced Cup) 5 oz
Chicken - Dark Meat 1 oz
Chicken - White Meat (1 Chopped or Diced Cup) 5 oz
Chicken - White Meat 1 oz
Chicken Breast Fried and Battered
Chicken Fried Brest
Chicken Fried Leg
Chicken Fried Thigh
Cocktail Sauce (1/4 cup)
Coffee Creamer Powered 1 teaspoon
Corn on cob white 1 ear
Corn on cob yellow 1 ear
Cottage Cheeze 4 oz
Cotton Candy 1(oz)
D
E
Egg White
Egg Whole
Egg Yolk
Enriched Multigrain Pasta - Angel Hair - Barilla 1 2 oz serving 1/8 box)
F
Fiber One (1/2 cup)
Fish - Imitation Crab Meat (1/2 cup) 3 oz
Fluff 2 tbsp
G
Gobstoppers (9 pieces)
Grapes (1 cup)
H
Half & Half (1 Cup)
Ham (1 oz)
Honey (1 cup)
I
Ice Cream Vanilla (Light 3.5 oz)
Ice Cream Vanilla (Rich 1/2 cup)
J
K
L
M
McDonalds French Fries Small
Milk - Skim Non-Fat
Mushrooms (1 Cup)
N
O
Oatmeal (1/2 Cup Dry)
Onions - Cooked 1 cup
Onions Cooked 1 cup
Onions Raw 1 cup
Orville Redinbacher Popcorn Low Calorie (1/2 bag)
P
Pam Cooking Spray (all types) 1 second spray
Pasta Sauce - Ragu Traditional - 1/2 Cup
Pear
Pears (1 cup sliced)
Plums (1 cup sliced)
Potatoes, Instant with milk no butter (1/2 Cup prepared)
Prunes (1/4 Cup)
Q
R
Raisins (1/4 Cup)
Rice - White Long Grain 1 Cup
S
Shrimp (oz)
Skinny Cow
Skittles Gum (Pack)
Strawberrys 1 cup halved
Subway 6" baked chicken breast without cheeze
T
Tomatoes (1 cup cherry tomatoes)
Turkey White Meat per oz
0.5
1
1.5
2
2.5
3
3.5
4
4.5
5
5.5
6
6.5
7
7.5
8
8.5
9
9.5
10
A
B
Baked Potatoe Large 4" Diam
Banana Raw
Beans, Snap, Green raw 1 cup
Begal - Publix
Blueberries 1 cup
Boca Burger
Bread - Merita Hot Dog or Hamburger Buns (light)
Bread - Wholewheat
Butter 1 tablespoon
C
Cashew Nuts
Ceral -
Cheese - American 1 oz
Cheese - Cheddar 1 oz
Cheese - Feta 1 oz ( 1 cup - 5.29 oz)
Cheese - Mozzarella, Part Skim Milk Cheese 1 oz
Cheese - Parmesan, Grated (1 cup - 3.52 oz)
Cheeze - Mozzarella - LOW FAT (1/4 cup)
Cheeze - Swiss 1 oz
Chick Fil-A Nugget (1)
Chicken - Dark Meat (1 Chopped or Diced Cup) 5 oz
Chicken - Dark Meat 1 oz
Chicken - White Meat (1 Chopped or Diced Cup) 5 oz
Chicken - White Meat 1 oz
Chicken Breast Fried and Battered
Chicken Fried Brest
Chicken Fried Leg
Chicken Fried Thigh
Cocktail Sauce (1/4 cup)
Coffee Creamer Powered 1 teaspoon
Corn on cob white 1 ear
Corn on cob yellow 1 ear
Cottage Cheeze 4 oz
Cotton Candy 1(oz)
D
E
Egg White
Egg Whole
Egg Yolk
Enriched Multigrain Pasta - Angel Hair - Barilla 1 2 oz serving 1/8 box)
F
Fiber One (1/2 cup)
Fish - Imitation Crab Meat (1/2 cup) 3 oz
Fluff 2 tbsp
G
Gobstoppers (9 pieces)
Grapes (1 cup)
H
Half & Half (1 Cup)
Ham (1 oz)
Honey (1 cup)
I
Ice Cream Vanilla (Light 3.5 oz)
Ice Cream Vanilla (Rich 1/2 cup)
J
K
L
M
McDonalds French Fries Small
Milk - Skim Non-Fat
Mushrooms (1 Cup)
N
O
Oatmeal (1/2 Cup Dry)
Onions - Cooked 1 cup
Onions Cooked 1 cup
Onions Raw 1 cup
Orville Redinbacher Popcorn Low Calorie (1/2 bag)
P
Pam Cooking Spray (all types) 1 second spray
Pasta Sauce - Ragu Traditional - 1/2 Cup
Pear
Pears (1 cup sliced)
Plums (1 cup sliced)
Potatoes, Instant with milk no butter (1/2 Cup prepared)
Prunes (1/4 Cup)
Q
R
Raisins (1/4 Cup)
Rice - White Long Grain 1 Cup
S
Shrimp (oz)
Skinny Cow
Skittles Gum (Pack)
Strawberrys 1 cup halved
Subway 6" baked chicken breast without cheeze
T
Tomatoes (1 cup cherry tomatoes)
Turkey White Meat per oz
0.5
1
1.5
2
2.5
3
A
B
Baked Potatoe Large 4" Diam
Banana Raw
Beans, Snap, Green raw 1 cup
Begal - Publix
Blueberries 1 cup
Boca Burger
Bread - Merita Hot Dog or Hamburger Buns (light)
Bread - Wholewheat
Butter 1 tablespoon
C
Cashew Nuts
Ceral -
Cheese - American 1 oz
Cheese - Cheddar 1 oz
Cheese - Feta 1 oz ( 1 cup - 5.29 oz)
Cheese - Mozzarella, Part Skim Milk Cheese 1 oz
Cheese - Parmesan, Grated (1 cup - 3.52 oz)
Cheeze - Mozzarella - LOW FAT (1/4 cup)
Cheeze - Swiss 1 oz
Chick Fil-A Nugget (1)
Chicken - Dark Meat (1 Chopped or Diced Cup) 5 oz
Chicken - Dark Meat 1 oz
Chicken - White Meat (1 Chopped or Diced Cup) 5 oz
Chicken - White Meat 1 oz
Chicken Breast Fried and Battered
Chicken Fried Brest
Chicken Fried Leg
Chicken Fried Thigh
Cocktail Sauce (1/4 cup)
Coffee Creamer Powered 1 teaspoon
Corn on cob white 1 ear
Corn on cob yellow 1 ear
Cottage Cheeze 4 oz
Cotton Candy 1(oz)
D
E
Egg White
Egg Whole
Egg Yolk
Enriched Multigrain Pasta - Angel Hair - Barilla 1 2 oz serving 1/8 box)
F
Fiber One (1/2 cup)
Fish - Imitation Crab Meat (1/2 cup) 3 oz
Fluff 2 tbsp
G
Gobstoppers (9 pieces)
Grapes (1 cup)
H
Half & Half (1 Cup)
Ham (1 oz)
Honey (1 cup)
I
Ice Cream Vanilla (Light 3.5 oz)
Ice Cream Vanilla (Rich 1/2 cup)
J
K
L
M
McDonalds French Fries Small
Milk - Skim Non-Fat
Mushrooms (1 Cup)
N
O
Oatmeal (1/2 Cup Dry)
Onions - Cooked 1 cup
Onions Cooked 1 cup
Onions Raw 1 cup
Orville Redinbacher Popcorn Low Calorie (1/2 bag)
P
Pam Cooking Spray (all types) 1 second spray
Pasta Sauce - Ragu Traditional - 1/2 Cup
Pear
Pears (1 cup sliced)
Plums (1 cup sliced)
Potatoes, Instant with milk no butter (1/2 Cup prepared)
Prunes (1/4 Cup)
Q
R
Raisins (1/4 Cup)
Rice - White Long Grain 1 Cup
S
Shrimp (oz)
Skinny Cow
Skittles Gum (Pack)
Strawberrys 1 cup halved
Subway 6" baked chicken breast without cheeze
T
Tomatoes (1 cup cherry tomatoes)
Turkey White Meat per oz
0.5
1
1.5
2
2.5
3
A
B
Baked Potatoe Large 4" Diam
Banana Raw
Beans, Snap, Green raw 1 cup
Begal - Publix
Blueberries 1 cup
Boca Burger
Bread - Merita Hot Dog or Hamburger Buns (light)
Bread - Wholewheat
Butter 1 tablespoon
C
Cashew Nuts
Ceral -
Cheese - American 1 oz
Cheese - Cheddar 1 oz
Cheese - Feta 1 oz ( 1 cup - 5.29 oz)
Cheese - Mozzarella, Part Skim Milk Cheese 1 oz
Cheese - Parmesan, Grated (1 cup - 3.52 oz)
Cheeze - Mozzarella - LOW FAT (1/4 cup)
Cheeze - Swiss 1 oz
Chick Fil-A Nugget (1)
Chicken - Dark Meat (1 Chopped or Diced Cup) 5 oz
Chicken - Dark Meat 1 oz
Chicken - White Meat (1 Chopped or Diced Cup) 5 oz
Chicken - White Meat 1 oz
Chicken Breast Fried and Battered
Chicken Fried Brest
Chicken Fried Leg
Chicken Fried Thigh
Cocktail Sauce (1/4 cup)
Coffee Creamer Powered 1 teaspoon
Corn on cob white 1 ear
Corn on cob yellow 1 ear
Cottage Cheeze 4 oz
Cotton Candy 1(oz)
D
E
Egg White
Egg Whole
Egg Yolk
Enriched Multigrain Pasta - Angel Hair - Barilla 1 2 oz serving 1/8 box)
F
Fiber One (1/2 cup)
Fish - Imitation Crab Meat (1/2 cup) 3 oz
Fluff 2 tbsp
G
Gobstoppers (9 pieces)
Grapes (1 cup)
H
Half & Half (1 Cup)
Ham (1 oz)
Honey (1 cup)
I
Ice Cream Vanilla (Light 3.5 oz)
Ice Cream Vanilla (Rich 1/2 cup)
J
K
L
M
McDonalds French Fries Small
Milk - Skim Non-Fat
Mushrooms (1 Cup)
N
O
Oatmeal (1/2 Cup Dry)
Onions - Cooked 1 cup
Onions Cooked 1 cup
Onions Raw 1 cup
Orville Redinbacher Popcorn Low Calorie (1/2 bag)
P
Pam Cooking Spray (all types) 1 second spray
Pasta Sauce - Ragu Traditional - 1/2 Cup
Pear
Pears (1 cup sliced)
Plums (1 cup sliced)
Potatoes, Instant with milk no butter (1/2 Cup prepared)
Prunes (1/4 Cup)
Q
R
Raisins (1/4 Cup)
Rice - White Long Grain 1 Cup
S
Shrimp (oz)
Skinny Cow
Skittles Gum (Pack)
Strawberrys 1 cup halved
Subway 6" baked chicken breast without cheeze
T
Tomatoes (1 cup cherry tomatoes)
Turkey White Meat per oz
0.5
1
1.5
2
2.5
3
A
B
Baked Potatoe Large 4" Diam
Banana Raw
Beans, Snap, Green raw 1 cup
Begal - Publix
Blueberries 1 cup
Boca Burger
Bread - Merita Hot Dog or Hamburger Buns (light)
Bread - Wholewheat
Butter 1 tablespoon
C
Cashew Nuts
Ceral -
Cheese - American 1 oz
Cheese - Cheddar 1 oz
Cheese - Feta 1 oz ( 1 cup - 5.29 oz)
Cheese - Mozzarella, Part Skim Milk Cheese 1 oz
Cheese - Parmesan, Grated (1 cup - 3.52 oz)
Cheeze - Mozzarella - LOW FAT (1/4 cup)
Cheeze - Swiss 1 oz
Chick Fil-A Nugget (1)
Chicken - Dark Meat (1 Chopped or Diced Cup) 5 oz
Chicken - Dark Meat 1 oz
Chicken - White Meat (1 Chopped or Diced Cup) 5 oz
Chicken - White Meat 1 oz
Chicken Breast Fried and Battered
Chicken Fried Brest
Chicken Fried Leg
Chicken Fried Thigh
Cocktail Sauce (1/4 cup)
Coffee Creamer Powered 1 teaspoon
Corn on cob white 1 ear
Corn on cob yellow 1 ear
Cottage Cheeze 4 oz
Cotton Candy 1(oz)
D
E
Egg White
Egg Whole
Egg Yolk
Enriched Multigrain Pasta - Angel Hair - Barilla 1 2 oz serving 1/8 box)
F
Fiber One (1/2 cup)
Fish - Imitation Crab Meat (1/2 cup) 3 oz
Fluff 2 tbsp
G
Gobstoppers (9 pieces)
Grapes (1 cup)
H
Half & Half (1 Cup)
Ham (1 oz)
Honey (1 cup)
I
Ice Cream Vanilla (Light 3.5 oz)
Ice Cream Vanilla (Rich 1/2 cup)
J
K
L
M
McDonalds French Fries Small
Milk - Skim Non-Fat
Mushrooms (1 Cup)
N
O
Oatmeal (1/2 Cup Dry)
Onions - Cooked 1 cup
Onions Cooked 1 cup
Onions Raw 1 cup
Orville Redinbacher Popcorn Low Calorie (1/2 bag)
P
Pam Cooking Spray (all types) 1 second spray
Pasta Sauce - Ragu Traditional - 1/2 Cup
Pear
Pears (1 cup sliced)
Plums (1 cup sliced)
Potatoes, Instant with milk no butter (1/2 Cup prepared)
Prunes (1/4 Cup)
Q
R
Raisins (1/4 Cup)
Rice - White Long Grain 1 Cup
S
Shrimp (oz)
Skinny Cow
Skittles Gum (Pack)
Strawberrys 1 cup halved
Subway 6" baked chicken breast without cheeze
T
Tomatoes (1 cup cherry tomatoes)
Turkey White Meat per oz
0.5
1
1.5
2
2.5
3
© 2010 Phillip P Gilliam
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